Nikan
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Posts: 3,193 
Likes: 1,586
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Post by Nikan on Sept 2, 2023 15:55:37 GMT
That is, if you do manage to fight procrastination  or you... even want to  There is meditation of course, and a tip that I don't remember where did I hear it: in the morning (or after an afternoon nap) open your eyes, count to 10 and wake up and make your bed before it's over.  |
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Post by pacinoyes on Sept 2, 2023 17:06:10 GMT
I'm going to say "No" but my brother was advised to meditate for his really bad panic / anxiety attacks he got as a teen and has done it for 187 years (my older brother  )- and I copped some of that with like breathing exercises especially........it comes in handy when you're giving a big speech at work and stuff..........also of course it's breathing techniques actors use too when giving a long speech or having nervousness on stage etc. Also comes in handy for talking to the ladies and what not  I think what it comes down to on some level is establishing a routine like that "count to 10" thing - it's tricking yourself to get through the day ............ |
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Post by Martin Stett on Sept 2, 2023 19:21:10 GMT
I'll give you some when I get around to it
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Post by Martin Stett on Sept 2, 2023 19:29:55 GMT
My mom's favorite T shirt:  |
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Post by MsMovieStar on Sept 2, 2023 21:09:36 GMT
Oh honey, the nuns used to slap our hands if they caught us...
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Post by The_Cake_of_Roth on Sept 2, 2023 23:59:15 GMT
I’d say try setting a series of small, attainable goals (emphasis on attainable), and then maybe reward yourself after accomplishing a certain number as an incentive…
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Post by Joaquim on Sept 3, 2023 23:17:17 GMT
Let me get back to you on that
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Post by cheesecake on Sept 5, 2023 21:41:21 GMT
I’d say try setting a series of small, attainable goals (emphasis on attainable), and then maybe reward yourself after accomplishing a certain number as an incentive… That's my go-to. I love a good list and you can break down goals into smaller ones as well. |
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or you... 
)- and I copped some of that with like breathing exercises especially........it comes in handy when you're giving a big speech at work and stuff..........also of course it's breathing techniques actors use too when giving a long speech or having nervousness on stage etc.
